Join me in this webinar class where I will discuss that aspect of breath that serves as the foundation to control the healing force. The curriculum is designed to blend the science of Swara with practical strategies to enhance your immunity and your overall clarity and calmness of mind. Please note that this is a semi-private class. You will have access to see me demonstrate through video as I teach the core components of practice to enhance immunity. This class provides credits for board certified meditation specialist as advanced training through the Center for Meditation Science.
- Enhance your current yoga or meditation practice
- No travel required.
- Counts toward requirement for Advanced Training
10 minute background talk
30 minute practice session
15 minute Q and A
- Computer to view the webinar/phone for just audio.
- Competency with diaphragmatic breathing.
- Interest to work with your mind/body connection.
Once registered, you will be sent an e-mail with registration information.
When: Weekly Meetings -Thursday
Time 7:00 – 8:00 PM (live with recorded playback for 24 hours)