This best-selling MP3 Audio Download by Dr. Susan Taylor is designed to reduce your mind chatter and positively influence your body, brain and nervous system.
Dr. Taylor gently takes you through a systematic format guided meditation session. Just listen. Relax. And experience lasting change. Listen before sleep, with your eyes closed and in a relaxed position.
This program encourages relaxation and contentment that will offer a restful nights sleep resulting in more energy throughout the day.
Many people have experienced profound change by using this audio program. Make a change in your life and learn to rest!
(MP3 Audio Download, 50 minutes)