Join Dr. Susan Taylor as she leads you through three powerful meditation practices used to tap your inner strength and energy, helping to balance your metabolism and regulate hormonal changes. Each meditation practice has a systematic format that provides the physical, mental and spiritual awareness necessary for when we experience hormonal shifts at transformative points in life.
The first practice, Sweeping Breath moves energy through your body to cleanse and nourish the body, brain and mind.
The second practice, Breath Awareness Meditation balances your nervous system and helps you to relax into meditation.
The third practice, Focused Awareness Meditation, helps to refine your concentration and bring equilibrium to your mind and body.
Practices have been designed for the beginner and experienced meditator. Reconnect with your unique point of balance, through these simple practices from The Healing Power of Meditation series.
(MP3 Audio Download, 50 minutes)