Guided Meditations for Menopause and Beyond

$14.95

Join Dr. Susan Taylor as she leads you through three powerful meditation practices used to tap your inner strength and energy, helping to balance your metabolism and regulate hormonal changes.

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SKU: Med-Menopause Categories: ,

Description

Join Dr. Susan Taylor as she leads you through three powerful meditation practices used to tap your inner strength and energy, helping to balance your metabolism and regulate hormonal changes. Each meditation practice has a systematic format that provides the physical, mental and spiritual awareness necessary for when we experience hormonal shifts at transformative points in life.

The first practice, Sweeping Breath moves energy through your body to cleanse and nourish the body, brain and mind.

The second practice, Breath Awareness Meditation balances your nervous system and helps you to relax into meditation.

The third practice, Focused Awareness Meditation, helps to refine your concentration and bring equilibrium to your mind and body.

Practices have been designed for the beginner and experienced meditator. Reconnect with your unique point of balance, through these simple practices from The Healing Power of Meditation series.

(MP3 Audio Download, 50 minutes)

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Medical Disclaimer

The contents of this website are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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