What if you could profoundly change your life by becoming more aware of the forces that are available for you and be able to improve your energy? According to Susan Taylor, you can. What if you can then take that energy and focus it to improve your health and your life? And, according to Dr. Susan Taylor, you can.
On Focused Awareness Master Class, this internationally known teacher, scientist, and prominent author who has been sought by Medical Professionals and the Department of Defense for her training gives you immediate access to a practice that will change the way you conduct your life.
Focus the Energy of Your Mind
If you are breathing, then you are alive. You have a life. You’ve been given one. Just one. But with no instruction manual. You’ve also been given a mind – the most sophisticated instrument on this planet and this too with no instruction manual. And all of us who have been given a life are expected to figure out what to do with both while we are alive and here on this planet. This great gift of mind/body that we have received needs to be trained skillfully and precisely if we are going to live a life of freedom and fulfillment. After all, the energy of our mind is the essence of life.
In this course, I outline the very basic training I received from masters of an ancient lineage, when I started early in life. Tools, techniques and teachings that have been passed down through a living lineage for over two thousand years in India and Tibet to help a person discover purpose and live a joyous life. The masters knew that in order to live a life of freedom and fulfillment, one has to first begin by understanding the mind, its nature and tendencies. Then develop the skills to collect, contain and focus its energy to manifest your full intention. This can be achieved by training the body, breath and mind using a systematic and precise sequence. This practice gives you the tools, techniques and teachings to work with the energy of the mind. Turning inward with the practice of Focused Awareness you begin to access and unlock your greatest potential.
Simple and Practical
The meditation that was taught to me is simple, practical, systematic and highly effective. It helps you define your meditation goal, lay out a path to it and create a sustainable practice that eventually brings forth a clear, calm and steady mind. It teaches you to concentrate your energy towards manifesting what you want in life and directing it as well to those that truly matter to you to create fulfilling relationships. Focused Awareness is the tool to focus the energy of the mind to unlock your greatest potential. The rewards are far greater than the efforts put into it and it is well worth striving for. Begin your journey and redesign your life today.
"Uplift your energy because the energy of the mind
is the essence of life." ~ Susan Taylor, PhD.
Your Teacher: Susan Taylor, PhD.
How is the program organized?
This comprehensive program consists of 4 sessions with over 3 hours of content designed to be self-paced.
Each session prepares you for systematically incorporating the 5 step sequence into a full meditation practice.
Session 1- Foundation Tools offers an overview of the science and practice of meditation.
Session 2- Build Your Practice provides the 3 core skills to build a solid and sustainable practice in meditation.
Session 3- Focus Your Practice provides 2 techniques to train the energy of the mind to stay focused and contained preventing distraction and disturbance.
Session 4- Refine Your Practice focuses on lifestyle habits that will support a highly effective meditation practice.
the mind is the essence of life."
What Will I Learn?
- Evidence-based scientific research to support meditation
- Advanced study of posture (proper alignment, benefits and potential risks)
- Principles of anatomy
- Breathwork and Brain Enhancement
- Hands-on adjustments
- Informed use of props to improve or modify a meditation posture
- Systematic relaxation techniques
- Confidence-building through Knowledge, skills and practice teaching
- The Essential Business Skills of Meditation to bring it out into the world.
What Makes Our Focused Awareness Master Class Unique?
Lineage & Experience
Our comprehensive curriculum utilizing a systematic sequence for over 25 years.
Intelligent Systematic Approach
Learn the art and science of health and wellness through meditation to build a self-sustaining meditation experience.
A Powerful Learning Process
This Master Class is self-paced immersion into the ancient teachings of meditation integrated with cutting-edge science as delivered by Dr. Susan Taylor herself. Your personal practice continues to deepen with community connection through webinars, teleconferences, retreats and a powerful process that you can complete anywhere in the world.
Learn from Your Experience
Our program isn’t about memorizing and reciting sequences. Instead an emphasis is placed on developing your own personal practice and the principles learned from your meditation experience.
Profound Knowledge Balanced with Practical Skill Building
During the Focused Awareness Master Class, each participant will learn the evidence-based science of meditation, breathing and relaxation techniques, personal instruction procedures, and practical aspects of meditation.
of the mind is the essence of life itself."
Focused Awareness Master Class
What if you could profoundly change your life by becoming more aware of the forces that are available for you and be able to improve your energy? What if you can then take that energy and focus it to improve your health and your life?
In this course, I outline the very basic training I received from masters of an ancient lineage, when I started early in life. Tools, techniques and teachings that have been passed down through a living lineage for over two thousand years in India and Tibet to help a person discover purpose and live a joyous life. Turning inward with the practice of Focused Awareness you begin to access and unlock your greatest potential. I welcome you to us in our growing community.