Archive for the Mindset Category

7 Brain Essentials to Focus and Remain Calm

7 Brain Essentials to Focus and Remain Calm

Focus, remaining calm and having a good memory seem to be what most people need to feel good. I have heard people time and time again fearful as to whether they will perhaps be one of the 10 million people who develop Alzheimer’s disease later on in life.  Although no one supplement can guarantee total brain health, I have listed some supplements that I have personally found useful in working with clients and my own diet.  This list is by no means all inclusive, just some that I have had success with working on the path to feel good.  Magnesium:

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What Emotions Are You Feeding?

What Emotions Are You Feeding?

Making Sense of Five Emotions In Traditional Chinese Medicine as well as Ayurvedic Medicine, unrestrained emotions are considered to be just as responsible for illness as are external pathogens. It is now commonly recognized in the West as well as in the East that emotions and stress can cause physical diseases. Each emotion is linked to nature’s  five elements as well as to our organs.  Having the awareness of this process will help us avoid getting ill during times when we are stuck in emotional turmoil.  In order to recognize the emotions that bind our heart, we can use our

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Feeling Good Matters – Rewire Your Stress Circuit

Feeling Good Matters - Rewire Your Stress Circuit
Did you know that stress is a habit? Have you ever arrived at work with no detail of how you got there? When you started from home on autopilot, you thought about if you have your keys, wallet and cell phone, but somewhere along the way, your brain moved onto more interesting topics, and the next thing you knew, you'd arrived. This is the essence of habits - once you start on a familiar series of actions, you stop thinking about them, and you are able to complete them without conscious thought or attention. This can be both a boonRead more