Archive for the Medicine Category

Your Brain on Meditation

Your Brain on Meditation
So how does meditation allow you to change the way that you feel?  These and many other questions come up during our healing power of meditation trainings and I thought to post to our blog. Overview of the Triune Brain So let's take a brief look at the layers of what is sometimes referred to as the triune brain.  The most evolved layer, the prefrontal cortex, gets activated when we self reflect on questions like,  "Who Am I?" and "How do I or can I make a difference of the world?" Its role involves self-reflection.  The cortex envelops the nextRead more