“It is not just a matter of knowing your life’s path for happiness, but it's a matter of walking the path to reach your destination.”
With guidance and practice we learn to walk. Feeling Good Matters offers both—
the science and the practical tools that each person must navigate to discover the source of inner peace. Walk the path and reach your destination— a rebalanced body, mind, and soul.
Get Started Now With The First Lesson
Have you ever arrived at work with no detail of how you got there? When you started from home on autopilot, you thought about if you have your keys, wallet and cell phone, but somewhere along the way, your brain moved onto more interesting topics, and the next thing you knew, you'd arrived. This is the essence of habits - once you start on a familiar series of actions, you stop thinking about them, and you are able to complete them without conscious thought or attention. This can be both a boon and a bane to us as it frees up our minds, but also makes it difficult to stop a habit once it's started. Let us show you practical ways to create the habits that support the lifestyle that you want.