Feeling Good Matters
PRINCIPLES AND PRACTICES TO NOURISH THE BRAIN AND BALANCE THE MIND
Feeling Good Matters is both the name of Susan’s latest book and her mantra for a joyful, focused and empowered lifestyle. A timely, practical approach to rewiring your physical and emotional wellbeing, Feeling Good Matters provides an easy-to-follow blueprint for balanced living – and gives you permission to take well-deserved time for yourself. Through time-honored principles and science-based nutrition and meditation practices, you’ll learn quick, authentic and effective ways to “walk the path” toward becoming more calm, contented and confident from the inside out.
Meditation Specialist Certification
WHERE SCIENCE MEETS PRACTICE
While many practitioners may offer meditation, very few create programs that are firmly grounded in science and present the “why” beneath the “how.” Susan’s comprehensive focused awareness meditation, an evidence-based practice, encourages understanding through learning, experience through practice, and mastery by teaching.
NOURISH YOUR BRAIN, BALANCE YOUR MIND
A nutritional biochemist and meditation practitioner for more than 30 years, Susan uses a unique science-based approach to help you nourish your body and balance your mind. She integrates the sciences of nutrition and meditation to help you become more conscious of what and how to eat to fuel your body … and aware of how those foods feed your mind. By continually replenishing your “mindwell,” you’ll feel happier and more balanced. Learn how to master your vitality and fulfill your purpose in life with focus, energy, integrity and passion.