Stoke the Fire of Your Body
Ancient healing traditions and modern medicine alike widely recognize that healthy metabolic function is necessary for restoring balance and vitality to our mind and body. Join Dr. Susan Taylor for a 4 day retreat to help restore balance and vitality to your body's metabolic function.
You'll discover how to properly nourish your body so that your physical reality fully rejuvenates your brain and mental energies. In an invigorating teaching program that combines diet, movement, breathing, and meditation, you will:
- Discover Inner Medicine Healing and the role of Vital Energy
- Discover your unique energy pattern
- Discover the processes of creating space, raising vibratory levels and rejuvenation
- Learn how to ignite your metabolism and balance your hormones
- Create a Personal Vitality Planner to help you carry through your new understandings
- Enhance your internal and external beauty
- Maintain and achieve your optimal wt.
- Learn restorative exercises designed to infuse your body vital energy
- How to build and renew your energy reserves
Personal Time throughout the weekend to reflect, reconnect and redefine your life through meditation, walking and journaling.
For more information or to request that this seminar come to your area, please call (978) 255-1379 or contact us using the inquiry form.
Sample Day
6:30 - 7:45 AM Asana practice/meditation
8:15 AM Breakfast
10 AM Lecture
12PM Lunch
1-3PM Rest and Reflection
3:15 -5:30 PM Agni Yoga(TM) Practicum (yoga asana, pranayama, meditation)
6 PM Dinner
7:30-9 PM Lecture
Time will be available to meet with Dr. Susan Taylor to customize a program for you at a discounted rate. Please inquire separately by calling 978.255.1379.
