Become A Meditation Specialist
The Meditation Specialist™ training utilizes traditional yoga meditation developed over thousands of years. Through a simple, five-step technique, this practice provides the inner strength, and the focus necessary to access and build your own balance as well as to help those that you teach.
The Meditation Specialist™ program:
- Is a systematic practice of mindfulness and focused awareness
- Brings attentiveness to the mind for optimal daily performance
- Allows for an increased ability to relax
- Is based on five steps to bring absolute balance to the nervous system
- Is scientifically verified
- Has practical applications in health and relationships
About the Training
The course is challenging and life-affirming. It requires that participants make a commitment to improving their health. Participants receive:
- Guided instruction in focused awareness meditaiton and its practice
- Individually tailored instruction
- Exercises to decrease stress and imporve health
- Strategies to take charge of health by coping with stress more effectively
Who Can Benefit?
Those who want to:
- Experience physical, mental and emotional freedom from symptoms due to stress
- Enhance their concentration, focus and memory
- Have more energy for life's challenges
- Enhance their professional life
- Add to their knowledge on mind body medicine
Build Your Foundation and Expand Your Practice
The training provides foundation skills in Stress Reduction through Focused Awareness to build your own practice and teach those skills that are learned.
Course content includes:
- Estabilishing a firm foundation for the body
- Creating and maintaining inner balance with breathing techniques
- Techniques to refine breathing and improve concentration
- Tools for mastering relaxation
- Medical studies to support mindfulness and concentration practices in health care
- The science and technology behind the practices of stress reduction using mindfulness and concentration techniques
The training is recommended for those who want to begin meditation and/or refine their current practice and possibly want to teach.
Benefits of Training
- Gain basic skills to begin and maintain a powerful meditation practice
- Aquire tools to teach new skills learned
- Establish a personal and professional practice
- Join a professional community of like minded people
- Ongoing support in your own daily life
