Releasing Tension the Yogic Way

Yoga science as well as Western psychology specifies three basic types of tension that are responsible for disturbing the balance or center axis of our life: muscular, emotional and mental tension. Today I will discuss how to relieve muscular tension.

Muscular tension relates to the body itself and manifests as imbalances to the nervous system, endocrine system and digestive system. These imbalances can be easily removed through the practices of meditation and relaxation. One of the best postures to relieve muscular tension is the corpse pose, lying on your back with a thin cushion under your neck, your feet slightly apart and your hands resting beside you with your palms facing up. Practicing relaxation in this posture will be very supportive in releasing the contractive energy held in your muscles. A full version of this exercise can be found on the new upcoming CD: Meditations for Restful Sleep.