Center Axis

As many of you know, I have been teaching Center Axis® meditation for the purpose of empowering participants to build inner strength and focus for a balanced life. I have clinically standardized the format so that it will be easy to learn without having any additional training. For those that have been meditating for a while and don't seem to feel that they are getting results, the five-step program will give you what you have been looking for, namely, consistency and progress. You can purchase this program on CD at our online store. Visit, www.DrSusanTaylor.com

The most important aspect in developing your meditation practice is to be consitent, not only with time, but with format. The key features are to keep your head, neck and spine aligned naturally. Establish diaphragmatic breathing to balance the nervous system. Experience relaxation. And finally continue refining your breathing to the point of focused awareness.