Are You Meditating Effectively

Our event at Central Mass Yoga was quite extraordinary. The group was so eager for new information, many of whom had already been in a meditation practice. We took the meditation IQ test and participants were astonished how they could improve their practice. The class agenda was simple as we experienced the 5 steps to sustaining a meditation practice. Many participants were surprised how a simple adjustment to their posture made it so much easier to sit for meditation. We ended our Saturday workshop with a discussion on how diet effects our meditation practice. For more information on the free meditation IQ test, log onto www.DrSusanTaylor.com