Integrative Medicine Chat

We just concluded our online chat with nursing spectrum on integrative health care. The group was enthusiastic about the possibilities of incorporating holistic practices into health care. I introduced the meditation specialist certification which created some interest. The two hours went by very fast and we look forward to future chats.
Visit www.DrSusanTaylor.com for more information.

Meditation Online Course

Learning to meditate will provide you with the most powerful personal growth and mind development tool available…
Meditation is about fostering bliss, creativity and intelligence. the rubbish goes out, gold comes in," when meditating…. "Everything becomes easier. And you start understanding more."
Meditation can work for anyone, "It doesn't require depth - it gives you depth." AS you take our online course you will learn the 5 easy steps to establish a sustainable meditation practice.
You will learn:
How to sit so that you are comfortable and steady.
How to breath for optimal brain function.
How to relax systematically and let go of fatigue and stress.
How to focus your mind for more clarity and creativity.
Five simple steps for creating a daily meditation practice.
How to enjoy the process of meditation.

There are many paths that people choose in life. Meditation is one path that allows you to find the genius inside of you. Meditation helps you get in touch with your center axis the place where your genius resides. Not only does your physical health improve but your relationships as well as your emotional being will benefit. It helps put your habits, thoughts, social interactions and your biology in line with everything you want to change. Everything improves. Not only do you release stress, but also get intuition, creativity, and focus, everything that a human being wants for themselves. Of all the things that you can do meditation is the most powerful vehicle for transformation. All of us want to put our good intentions forward. It is not easy to make those changes, With mediation you get the strength on all levels of play, physical, emotional, mental and spiritual to find unique point of balance.

Focused Awareness

Where is your mind centered right at this moment? Are you thinking about yesterday, a few moments ago, or something that happened years ago? Maybe a distant memory? A conversation with friends? Some line from a movie you saw? Or, are you focused on the future? Worrying or wondering how something will turn out based on some expectation, projection, or calculation?

Someone asks you what you are doing, and you really don't know. You are doing so many things that you can't seem to stay focused and move through them.

Yet, we move through life very quickly, often having little attention for the current moment -- the moment that is inside us this very second. Utilizing tools like breath awareness, meditation, yoga, and the intention to be present in each moment, you can further explore the possibilities: What would it feel like to be completely connected to spirit in each moment? Not reliving the past or planning for the future-simply allowing yourself to be: breath by breath. You will find by learing to be focused yet aware of your environment will save time and energy. You will actually feel time slowing down. Our meditation programs teach the fundamental principles of learning to be focused and aware at the same time. Visit our store at www.DrSusanTaylor.com

Meditation Specialist Certification Training

The Healing Power of Meditation Certification Training is designed to bring together Eastern and Western views of health and disease into a result oriented meditation training, using mindfulness and concentration practices.
With the rapidly growing interest in meditation throughout the United States, there is an increasing demand for qualified and competent teachers and therapists. The Meditation Specialist ™ Certification course, based on the Center Axis® philosophy, was created by to provide the art and science of meditation, as well as the technology behind it, in order to offer the most comprehensive training currently available
People come to our certification program because they get excited about the possibilities once they experience the benefits in their own lives and want to share their knowledge with the community and help to change the lives of others. They want to master the concepts and language and want to share with others to help others have the same insight.

What a great way to spend time in life helping other people. Check out the upcoming program for 2007 by visiting www.DrSusanTaylor.com

Life Mastery

The only thing in life we can consistently count on is change. Mastery of life requires us to maintain our balance in the midst of change, which means we must have a connection with the deepest aspect of our being that is beyond change. Finding the stillness within is the only sanctuary from the ever-changing reality of relative existence. Take the time to learn meditation. It is the most powerful resource available to you for life mastery. Vist our store to get started in your practice.

Healing Power of Meditation CD Series

Meditation has existed as long as humans have walked the earth. As the first person stood in silence looking into the night sky she was pondering her relationship to the universe, as she sought to find her pure self. The pure self is the center axis where you have access to your enlightened, whole being that exists beneath the layers of life experience, thoughts, sensations, and sounds.

Many have passed through the Center for Meditation Science on their way to find their center axis as they learn that the stillness and silence is their true nature. Meditation is the cornerstone of all the principles and practices we teach, because in that space between one’s thoughts rests the pure potentiality and infinite possibilities that align us with universal consciousness. Each day students learn Center Axis® meditation as a way to tap into this divine energy source. Each week our students who are taking the meditation programs learn the healing power of meditation as they calm anxieties, release stress, practice body-centered restful awareness through yoga, and experience the detoxifying and therapeutic impact of relaxation and meditation. Many of those who attend have struggled with meditation for years or feel the need to refresh their practice, but within a few days they connect with their practice – a practice that nurtures, heals, and transcends - and one that will last a lifetime. Visit our store for Meditations for a selection of meditation CD's at www.DrSusanTaylor.com

Rejuvenate with Meditation

Are you living your life with grace and ease? Or are you struggling to get by and forcing each moment? Now is the time...to breath deep, take care of your body and nurture your emotions. Weave meditation into your life; explore the detoxifying power of total relaxation; restore and renew with nourishing behaviors. Now is the perfect time to rejuvenate yourself. Our online store features meditation for pregnancy, restful sleep, menopause and weight loss.

Path of Meditation

There are many paths that people choose in life. Meditation is one path that allows you to find the genius inside of you. Meditation helps you get in touch with your center axis the place where your genius resides. Not only does your physical health improve, but your relationships as well as your emotional being will benefit. It helps to put your habits, thoughts, social interactions and your biology in line with everything you want to change. Everything improves. Not only do you release stress, but also get intuition, creativity, and focus, everything that a human being wants for themselves. Of all the things that you can do meditation is the most powerful vehicle for transformation. All of us want to put our good intentions forward. It is not easy to make those changes, With mediation you get the strength on all levels of play, physical, emotional, mental and spiritual to find unique point of balance.

Meditation Certification Training

Meditation has been recognized as one of the most powerful techniques available to restore balance and vitality on a mental, emotional and physical level.

The Healing Power of Meditation Certification Training is designed to bring together Eastern and Western views of health and disease into a result oriented meditation training, using mindfulness and concentration practices.
With the rapidly growing interest in meditation throughout the United States, there is an increasing demand for qualified and competent teachers and therapists. The Meditation Specialist ™ Certification course, based on the Center Axis® philosophy, was created by to provide the art and science of meditation, as well as the technology behind it, in order to offer the most comprehensive training currently available.
People come to our certification program because they get excited about the possibilities once they experience the benefits in their own lives and want to share their knowledge with the community and help to change the lives of others. They want to master the concepts and language and want to share with others to help others have the same insight.

What a great way to spend time in life helping other people.

Center Axis

As many of you know, I have been teaching Center Axis® meditation for the purpose of empowering participants to build inner strength and focus for a balanced life. I have clinically standardized the format so that it will be easy to learn without having any additional training. For those that have been meditating for a while and don't seem to feel that they are getting results, the five-step program will give you what you have been looking for, namely, consistency and progress. You can purchase this program on CD at our online store. Visit, www.DrSusanTaylor.com

The most important aspect in developing your meditation practice is to be consitent, not only with time, but with format. The key features are to keep your head, neck and spine aligned naturally. Establish diaphragmatic breathing to balance the nervous system. Experience relaxation. And finally continue refining your breathing to the point of focused awareness.