Because we are burdened with a stone age mind in a digital world we find ourselves losing touch with what we are doing and who is doing the doing.  As a collective group, humans are stressed out.  There is no end to the work day anymore and no end to the work week.  Work comes home and to bed and escorts us to breakfast.  Our minds are not given the time to just be so that its brilliance and creativity can flow.  All of our many talents are hidden because there is too much static on the surface.  Everyone is too busy to just be.  Too busy to go beyond thin

Many refer to the mind as the brain and the brain as the mind, when indeed they are both separate, but integrated. As we explore the field of Psychoneuroimmunology, the connection between the mind, endocrine system and how our immune system functions we can see how the brain interacts through the mind field. To ignite the fire of our mind, we need to learn how our thoughts affect our brain and in turn can keep us healthy or sick. So, we need to keep our brain healthy and happy from a functional wellness approach.